Computer Vision Treatment

Squinting at computer, tablet, or mobile screens for hours at a time is a normal part of our lives in the 21st century. Unfortunately, eye problems associated with this activity are also on the rise. Even if you have never had eye problems before, you may have noticed computer vision syndrome symptoms after two or more hours of screen time.

Signs include:

  • Blurry vision
  • Eye strain and discomfort
  • Headaches
  • Dry, scratchy eyes
  • Neck and/or shoulder pain

Even if your symptoms are mild, they can worsen and cause other vision problems if not addressed. Our optometrists can help.

Diagnosis and Treatment of Computer Vision Syndrome

The severity and length of computer vision syndrome symptoms depends on how long you stare at the computer, your posture, lighting, glare, the angle of the monitor, and whether or not you have other diagnosed or undiagnosed vision problems. If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, and/or diabetic eye problems, your computer vision symptoms may worsen. This can even be the case if you already have prescription contacts or glasses. Many regular eyeglasses and contact lenses are not designed to deflect the problems caused by computer screens.

Our staff will take your symptoms, pre-existing conditions, and potential undiagnosed conditions into account as he performs the following eye tests:

  • Visual acuity—Measures the quality of your current vision.
  • Refraction—Tests the potential lens prescriptions that would optimize your vision.
  • Focus and Eye Coordination—Tests how well your eyes work together and how quickly and accurately your eyes are able to focus on objects and varying distances.

From these measurements, our staff can design a treatment plan to help relieve your symptoms. For people with otherwise normal eyes and vision, a set of specially-designed glasses used during the time you are working on the computer can be very helpful. For patients already wearing contacts or glasses, new, more computer-friendly prescriptions are available. In addition to these treatment options, there are many things we can suggest to cut down on computer eye strain problems:

  • Computer setup—Adjust your monitor so that it is about 15-20 degrees lower than your eye level when seated between 20-28 inches away from the screen. Reference materials can be placed on a document holder between the monitor and keyboard, or to the side, but positioned for as little head movement as possible. Also invest in an anti-glare screen for your monitor to help reduce glare from surrounding lights. Be sure to sit and work with proper posture.
  • Adjust Lighting—If you can, reposition any lighting (or your computer) to minimize glare and use natural lighting whenever possible.
  • Eye Rest and Blinking Breaks—Every 20 minutes during your work, look away toward a distant point for 20 seconds to refocus your eyes, and give them a 15-minute break after each 2-hour computer session. Also remember to blink more frequently to keep your eyes moist.

With a combination of the proper optometry care and self-care, you can minimize computer eye syndrome and other modern-day vision problems. Contact us for an appointment today.

Testimonials

Reviews From Our Satisfied Patients

  • Dr. Bill Berk is very thorough and listens to his patients. No question, comment, or concern is dismissed.

    - M K
  • Had my first appointment today. Staff were friendly and professional. The office space was very nicely laid out. Dr Anne Berk was thorough in her exam and explained everything as we went and recapped before I left. I highly recommend Happy Valley Vision Source for your optometric care.

    - P K
  • Everyone is so incredibly nice, knowledgeable, and helpful. They have the latest technology and fashion, but there’s no pressure to spend more than you want. I went in feeling like I was doing a chore and left feeling cared for and happy. What a great group!

    - S H
  • Dr Nancy Buset was fantastic with my sleep deprived 3 year old. She has been my husband's doctor for years and now has another grateful and lifelong patient. The other staff at the clinic were also wonderful and very helpful.

    - J S
  • The front desk assistants were friendly and helpful. I got there early and they were able to get me in right away. The optometrists really know their stuff! Anne let me know what was going on every step of the way. It was an enjoyable experience. 

    - F S
  • I've been a patient since 2018 and I've only had great experiences with all the staff - everyone is just so great! There is a great selection of frames and that are VERY high quality and I've never had any issues! I love the texting feature to communicate and having access to my secure patient portal.

    ...
    - E G Show More
  • I've been going here for years to get my eyes checked and staff is always very friendly, passionate, and professional. I love Dr. Anne Berk as my optometrist. She is very knowledgeable and passionate and caring with her patients. That is very hard to find in a doctor nowadays.

    - w r
  • My family loved the staff! They were super friendly, informative and they never rushed us. They had great choices of glasses frames and the newest options of contact lenses. I recommend them to any family. 

    - X C
  • Love the staff and they made me feel welcome. They were very informative! 

    - S M
  • Been way too long since I had an eye exam. Technology has dramatically improved. The optometrist was exceptional at communicating and explaining every step of the process. I would highly recommend Dr Nguyen.

    - S S
  • The staff at Happy Valley Vision Source is the best eye care staff I have ever worked with. Front desk people, doctors, assistant, and the ladies who help with getting glasses are kind, knowledgeable and make the whole process smooth and hassle free!

    - J B
  • Amazing! I was in and out so quickly for getting my glasses! Love this place

    - P M

Hours of Operation

Due to appointment demand, you may be charged a minimum $39 fee if you cancel or miss your appointment without 24 hour notice.

Office Hours

Monday

9:00 am - 5:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

9:00 am - 5:00 pm

Thursday

9:00 am - 5:00 pm

Friday

9:00 am - 5:00 pm

Saturday

9:00 am - 5:00 pm

Sunday

Closed

Office Hours

Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
9:00 am - 5:00 pm
Sunday
Closed

Locations

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